![]() Process over destination, mastery over achievement, Cole has found a way to turn relentless goal-setting into a way to know yourself better as a human being-achieving your goals, while being deeply fulfilled in the process. In this book, readers will not only hear Cole's story first hand, but also learn forġ9 Tiny Habits That Lead To Huge Results will change the way you think about your life journey. Here are 25 tiny habits you could add into your life. The Fogg Method uses the effectiveness of tiny, specific habits to create big changes in behavior. Reflecting on the 19 tiny habits that have led to huge results in his own life, Cole credits these small daily actions as being the foundational elements of his successes in his late teens and 20 BJ Fogg, Director of the Persuasive Tech Lab at Stanford, has done extensive research this very topic. Part actionable advice, part vivid storytelling, 19 Tiny Habits is a quick read. Nicolas Cole, one of the most-read personal development writers on the internet with more than 100 million views on his work, reveals to readers why the secret to success isn’t about finding a shortcut-but building tiny habits that compound along the way. Book Summaries Book Summary Tiny Habits: The Small Changes That Change Everything by BJ Fogg Ph.D MaBook Summaries 12 Mins Read By Lanre Dahunsi The essence of Tiny Habits is this: Take a behavior you want, make it tiny, find where it fits naturally in your life, and nurture its growth. ![]() They happen day by day, little by little-until all of a sudden, you’ve arrived. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve-by starting small.★ Based on Nicolas Cole’s viral article with more than 1,000,000 views! ★ ![]() ![]() This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Over 10 million copies sold Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving-every day. Fogg shows you how to feel good about your successes instead of bad about your failures. Tiny Habits: The Small Changes That Change Everything Hardcover by BJ Fogg (Author) 5,016 ratings Kindle Edition 11.99 Read with Our Free App Audiobook 0.00 Free with your Audible trial Hardcover 18.95 21 Used from 16.93 8 New from 42.64 Paperback 20.79 10 Used from 28.48 17 New from 20. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. "There are many great books on the topic : The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." -John Stepper, Goodreads userīJ FOGG is here to change your life-and revolutionize how we think about human behavior. Superhuman by Habit: A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time. ![]() Fogg's new and extremely practical method picks up where Atomic Habits left off. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. ![]()
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